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The Build Muscle Guide
Start building muscle the right way
70.45 ₪
If you’re looking to get stronger and build muscle, you’ve come to the right place.
The Build Muscle Guide is your complete gym-ready PDF training and nutrition guide to muscle-building. The guide brings build muscle back to basics, cutting through the noise with nutrition and supplement advice from qualified nutritionists, and a bespoke training plan from an experienced personal trainer — helping you to get stronger and build that all-important muscle.
We’ve made things super-simple, with nutrition, supplements, training, and helpful tips — so it’s easy to see how to get started.
So, if you’re ready to get started, let’s go…
What’s in the guide?
Back to basics
To build bigger muscles you have to train, eat, and rest. But, what’s the most important? We’ve got the answer…
Food for thought
Eating the right foods in the right amounts can make all the difference to getting you closer to your goals. Discover helpful advice from a qualified nutritionist on how to feed your body for sustainable, long-lasting results.
The scoop on supplements
There are plenty of reasons to take supplements when you’re trying to build muscle. If you’re not sure what supplements to take, check out The Build Muscle Bundle, that’s packed with some of our best-selling products and The Build Muscle Guide.
Muscle-building workouts
We’ve enlisted the help of a qualified personal trainer to provide you with an easy-to-follow workout guide, as well as the tools you’ll need to progress. The workouts feature fundamental exercises you’ll need to become forever fit.
In the know
Looking to progress your workouts? We’ve got useful hints and tips of how you can make the most out of your training.
- Your complete guide to building muscle
- Advice from industry experts
- Step-by-step workouts
- Sustainable lifestyle changes
- Other
Frequently Bought Together
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Total Price: 140.90 ₪
Add both to basket
The Build Muscle Guide
Start building muscle the right way
70.45 ₪
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If you’re looking to get stronger and build muscle, you’ve come to the right place.
The Build Muscle Guide is your complete gym-ready PDF training and nutrition guide to muscle-building. The guide brings build muscle back to basics, cutting through the noise with nutrition and supplement advice from qualified nutritionists, and a bespoke training plan from an experienced personal trainer — helping you to get stronger and build that all-important muscle.
We’ve made things super-simple, with nutrition, supplements, training, and helpful tips — so it’s easy to see how to get started.
So, if you’re ready to get started, let’s go…
What’s in the guide?
Back to basics
To build bigger muscles you have to train, eat, and rest. But, what’s the most important? We’ve got the answer…
Food for thought
Eating the right foods in the right amounts can make all the difference to getting you closer to your goals. Discover helpful advice from a qualified nutritionist on how to feed your body for sustainable, long-lasting results.
The scoop on supplements
There are plenty of reasons to take supplements when you’re trying to build muscle. If you’re not sure what supplements to take, check out The Build Muscle Bundle, that’s packed with some of our best-selling products and The Build Muscle Guide.
Muscle-building workouts
We’ve enlisted the help of a qualified personal trainer to provide you with an easy-to-follow workout guide, as well as the tools you’ll need to progress. The workouts feature fundamental exercises you’ll need to become forever fit.
In the know
Looking to progress your workouts? We’ve got useful hints and tips of how you can make the most out of your training.
- Your complete guide to building muscle
- Advice from industry experts
- Step-by-step workouts
- Sustainable lifestyle changes
- Other
Frequently Bought Together
+
Total Price: 140.90 ₪
Add both to basket
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Customer Reviews
Top Customer Reviews
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.
Improve dispatch system
Freebee not provided with the product. Taste and mixability are ok but there is a bloating issue with the product
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Indian diet
You should provide an Indian diet vegetarian and non vegetarian.
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Really helpful!
Great guide to start tracking calorie intake and building muscle. Already seeing results after a few weeks of following the guide
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Quite informative
Its an informative ebook and it helps us to track the calories for building muscle
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Great informative reading.
This was great for me to really start learning how to build that mass as a new starter. I had been watching videos and reading articles but this really helped me understand great ways of building muscle fast.
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Useless
It's not a good guide line
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Perfect
The quality of the product is awesome in simple words my protein is doing such an amazing job in the supplements sector love you my protein for giving the best results ever
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Nice workout plan
This build the muscle guide is really great. It’s included how to calculate your calories intake, sample meal plan and workout plan. I’m going to the gym and smashing those workouts. I’m looking forward for my muscles gain.
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Great book
Explained a lot in detail. Also it’s free
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Guide book review
This guide book has everything that is needed to build muscles for a beginner.
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