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The Tone-Up Guide
Challenge your body to get stronger, faster and fitter
70.45 ₪
Are you looking to build muscle and tone-up? Well, we've got the perfect formula for getting you closer to your goals.
The Tone-Up Guide is your complete gym-ready PDF training and nutrition guide to toning-up. Featuring nutrition and supplement advice from qualified nutritionists, and fundamental workouts from an experienced personal trainer, our guide will help take your training to the next level.
If you're ready to feel stronger, fitter and healthier, step right this way...
What's in the guide?
Fuel your progress
Eating the right foods in the right amounts can make all the difference to getting you closer to your goals. Discover helpful advice from a qualified nutritionist on how to feed your body for sustainable, long-lasting results.
Make calories count
Calorie requirements are as unique as you are - your age, gender, body composition, physical activity all affect how many you need per day. Find out how many calories you need to reach your goal.
Master macros
It's important to work out your macronutrient requirements, how much protein, carbohydrates, and fat your body needs. Our easy-to-follow, step-by-step guide makes it simple to master macros for anyone.
What's on the menu?
Feast your eyes on a well-balanced 7-day meal plan from an expert nutritionist.
Supplements sorted
Supplements aren't a magic fix, but they can be the difference between coasting along and having a killer workout. If you're not sure what supplements to take, check out our bundles, packed with some of our best-selling products in The Tone-Up Guide.
The winning workouts
We've teamed up with a qualified personal trainer, to provide you with an easy-to-follow workout guide, as well as the tools you'll need to progress. The workouts feature fundamental exercises you'll need to become forever fit.
- Your complete guide to toning-up
- Advice from industry experts
- Step-by-step workouts
- Top-tips
- Sustainable lifestyle changes
- Other
Frequently Bought Together
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Total Price: 140.90 ₪
Add both to basket
The Tone-Up Guide
Challenge your body to get stronger, faster and fitter
70.45 ₪
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Are you looking to build muscle and tone-up? Well, we've got the perfect formula for getting you closer to your goals.
The Tone-Up Guide is your complete gym-ready PDF training and nutrition guide to toning-up. Featuring nutrition and supplement advice from qualified nutritionists, and fundamental workouts from an experienced personal trainer, our guide will help take your training to the next level.
If you're ready to feel stronger, fitter and healthier, step right this way...
What's in the guide?
Fuel your progress
Eating the right foods in the right amounts can make all the difference to getting you closer to your goals. Discover helpful advice from a qualified nutritionist on how to feed your body for sustainable, long-lasting results.
Make calories count
Calorie requirements are as unique as you are - your age, gender, body composition, physical activity all affect how many you need per day. Find out how many calories you need to reach your goal.
Master macros
It's important to work out your macronutrient requirements, how much protein, carbohydrates, and fat your body needs. Our easy-to-follow, step-by-step guide makes it simple to master macros for anyone.
What's on the menu?
Feast your eyes on a well-balanced 7-day meal plan from an expert nutritionist.
Supplements sorted
Supplements aren't a magic fix, but they can be the difference between coasting along and having a killer workout. If you're not sure what supplements to take, check out our bundles, packed with some of our best-selling products in The Tone-Up Guide.
The winning workouts
We've teamed up with a qualified personal trainer, to provide you with an easy-to-follow workout guide, as well as the tools you'll need to progress. The workouts feature fundamental exercises you'll need to become forever fit.
- Your complete guide to toning-up
- Advice from industry experts
- Step-by-step workouts
- Top-tips
- Sustainable lifestyle changes
- Other
Frequently Bought Together
+
Total Price: 140.90 ₪
Add both to basket
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Customer Reviews
Top Customer Reviews
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.
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The taste is also great. I've tried a few different whey protein powders in the past, and some of them have been pretty chalky or bland. But this one has a really nice, natural flavor. It's not too sweet, and it doesn't have any artificial aftertaste.
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Contents of tone up guide
Good product, has very helpful information to reach this goal if toning up if what your looking to do.
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Haven’t read it yet
Looks good I’m not there yet in weight loss
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Good freebie
Good tips in this guide, bonus freebie to help with fitness training
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Great for a beginner
I really loved reading through this, as a gym beginner at the start of their fitness journey, learning about macros and how much I should have is such a difficult thing to get your head around until I read through this! couldn’t recommend more
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Layed out good
Everything was layed great and is straightforward to understand
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Worth Buying
Comprehensive book that helps you achieve your fitness goals. Very helpful for beginners too.
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Amazing!
The product is truly value for money and the taste is also amazing ❤️
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Helpful
This guide is very helpful to achieve your fitness goal. I found it very useful.
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great
nice layout and easy to understand love it
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