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Pre-Workout Blend
(Previously Active Women Pre-Workout) Powerful formula designed for active women
Our Pre-Workout Blend is the perfect mix of coconut water, vitamin C, and BCAAs, with natural caffeine from guarana and green tea extract for a pre-gym energy kick.1 Ideal for any of your workout ambitions, whether you’re tackling leg day or trying to reach your max at a spin class.
Discover more from our Active Women range here.
- Caffeine boosts endurance1
- 4.2g of BCAAs
- Anti-fatigue formula of vitamins C, B6 and iron2
- Tailored to women
Nutritional information may vary depending on flavour.
It’s packed with carefully chosen ingredients that help keep you on top of your game,2 as well as keep your metabolism working properly.3 The Pre-Workout Blend also contains 4.2g of BCAAs — these naturally occur in protein, which helps build and repair new muscle,4 important whatever your fitness goals.
We developed this blend to give you a fruity, tasty shake that’s full of high-quality nutrients to help you achieve your training goals.
1. Caffeine is proven to increase alertness and concentration. Caffeine contributes to an increase in endurance performance.
2. Vitamin C, Vitamin B6 and Iron contribute to the reduction of tiredness and fatigue.
3. Choline contributes to normal lipid metabolism.
4. Protein contributes to the growth and maintenance of muscle mass.
When to take Pre-Workout Blend?
To get the best results, simply add 6 small scoops (20g) to 300-400ml of water 30-60 minutes before you work out.
What does Pre-Workout Blend work well with?
To get all your essential vitamins and minerals, take your Pre-Workout Blend alongside our Mutltivitamin, which has been tailored to the female body’s unique requirements.
Peach Tea: Coconut Water Powder (26%), Dextrose, BCAA Powder (L-Leucine, L-Isoleucine, L-Valine) (21%), Natural Flavour (Acid (Citric Acid), Sweetener (Sucralose), Natural Flavouring Substances), L-Arginine α-Ketoglutarate, L-Citrulline DL-Malate, Beta Alanine Powder, Conjugated Linoleic Acid Powder (Milk), Multi Vitamin and Mineral Blend (Magnesium (Magnesium Oxide), Vitamin C (Ascorbic Acid), Iron (Ferrous Fumarate), Vitamin E (DL-Alpha Tocopheryl Acetate), Niacin (Nicotinamide), Vitamin A (Retinol Acetate), Zinc (Zinc Oxide), Vitamin B6 (Pyridoxine), Vitamin D3 (Cholecalciferol), Thiamin (Vitamin B1), Riboflavin (Vitamin B2), Vitamin B12 (Cyanocobalamin), Folic Acid, Potassium (Potassium Iodide)), Guarana Extract Powder (Guarana Extract, Colour (Caramel), Caffeine), Grape Seed Extract, Acetyl-L-Carnitine, L-Tyrosine Powder, Green Tea Extract Powder, GanedenBC30® (Bacillus Coagulans, Vegetable Oil (Soy)), Choline Bitartrate
Summer Fruits: Coconut Water Powder (26%), Dextrose, BCAA Powder (L-Leucine, L-Isoleucine, L-Valine) (21%), Natural Flavour (Acid (Citric Acid), Colour (Beetroot Juice Powder), Sweetener (Sucralose), Cocoa Powder, Natural Flavouring), L-Arginine α-Ketoglutarate, L-Citrulline DL-Malate, Beta Alanine Powder, Conjugated Linoleic Acid Powder (Milk), Multi Vitamin and Mineral Blend (Magnesium (Magnesium Oxide), Vitamin C (Ascorbic Acid), Iron (Ferrous Fumarate), Vitamin E (DL-Alpha Tocopheryl Acetate), Niacin (Nicotinamide), Vitamin A (Retinol Acetate), Zinc (Zinc Oxide), Vitamin B6 (Pyridoxine), Vitamin D3 (Cholecalciferol), Thiamin (Vitamin B1), Riboflavin (Vitamin B2), Vitamin B12 (Cyanocobalamin), Folic Acid, Potassium (Potassium Iodide)), Guarana Extract Powder (Guarana Extract, Colour (Caramel), Caffeine), Grape Seed Extract, Acetyl-L-Carnitine, L-Tyrosine Powder, Green Tea Extract Powder, GanedenBC30® (Bacillus Coagulans, Vegetable Oil (Soy)), Choline Bitartrate
Apple & Pear: Coconut Water Powder (26%), Dextrose, BCAA Powder (L-Leucine, L-Isoleucine, L-Valine) (21%), Natural Flavour (Acid (Citric Acid), Sweetener (Sucralose), Natural Flavouring Substances), L-Arginine α-Ketoglutarate, L-Citrulline DL-Malate, Beta Alanine Powder, Conjugated Linoleic Acid Powder (Milk), Multi Vitamin and Mineral Blend (Magnesium (Magnesium Oxide), Vitamin C (Ascorbic Acid), Iron (Ferrous Fumarate), Vitamin E (DL-Alpha Tocopheryl Acetate), Niacin (Nicotinamide), Vitamin A (Retinol Acetate), Zinc (Zinc Oxide), Vitamin B6 (Pyridoxine), Vitamin D3 (Cholecalciferol), Thiamin (Vitamin B1), Riboflavin (Vitamin B2), Vitamin B12 (Cyanocobalamin), Folic Acid, Potassium (Potassium Iodide)), Guarana Extract Powder (Guarana Extract, Colour (Caramel), Caffeine), Grape Seed Extract, Acetyl-L-Carnitine, L-Tyrosine Powder, Green Tea Extract Powder, GanedenBC30® (Bacillus Coagulans, Vegetable Oil (Soy)), Choline Bitartrate
Cranberry & Pomegranate: Coconut Water Powder (26%), Dextrose, BCAA Powder (L-Leucine, L-Isoleucine, L-Valine) (21%), Natural Flavouring (Colour (Beetroot Juice Powder), Acid (Citric Acid), Sweetener (Sucralose), Natural Flavouring), L-Arginine α-Ketoglutarate, L-Citrulline DL-Malate, Beta Alanine Powder, Conjugated Linoleic Acid Powder (Milk), Multi Vitamin and Mineral Blend (Magnesium (Magnesium Oxide), Vitamin C (Ascorbic Acid), Iron (Ferrous Fumarate), Vitamin E (DL-Alpha Tocopheryl Acetate), Niacin (Nicotinamide), Vitamin A (Retinol Acetate), Zinc (Zinc Oxide), Vitamin B6 (Pyridoxine), Vitamin D3 (Cholecalciferol), Thiamin (Vitamin B1), Riboflavin (Vitamin B2), Vitamin B12 (Cyanocobalamin), Folic Acid, Potassium (Potassium Iodide)), Guarana Extract Powder (Guarana Extract, Colour (Caramel), Caffeine), Grape Seed Extract, Acetyl-L-Carnitine, L-Tyrosine Powder, Green Tea Extract Powder, GanedenBC30® (Bacillus Coagulans, Vegetable Oil (Soy)), Choline Bitartrate
Serving Size - 4 small scoops (20g)
Servings Per Container - 1 (20g), 25 (500g), 50 (1kg), 2.5kg (125)
Nutritional information
| Per 100g | Per serving | ||
| Energy | 412kJ/203kcal | 82kJ/41kcal | |
| Fat | 0g | 0g | |
| of which saturates | 0g | 0g | |
| Carbohydrates | 28g | 5.5g | |
| of which sugars | 26g | 5.1g | |
| Protein | 0.5g | 0.1g | |
| Salt | 0.1g | 0.02g | |
| Vitamin A | 1960µg (RI* 245%) | 392µg (RI* 49%) | |
| Vitamin D | 5µg (RI* 100%) | 1µg (RI* 20%) | |
| Vitamin E | 30mg (RI* 250%) | 6mg (RI* 50%) | |
| Vitamin C | 200mg (RI* 250%) | 40mg (RI* 50%) | |
| Thiamin | 3mg (RI* 273%) | 0.6mg (RI* 55%) | |
| Riboflavin | 3.5mg (RI* 250%) | 0.7mg (RI* 50%) | |
| Niacin | 40mg (RI* 250%) | 8mg (RI* 50%) | |
| Vitamin B6 | 3.6mg (RI* 254%) | 0.7mg (RI* 51%) | |
| Folid Acid | 505µg (RI* 253%) | 101µg (RI* 51%) | |
| Vitamin B12 | 6.3µg (RI* 250%) | 1.3µg (RI* 50%) | |
| Magnesium | 945mg (RI* 252%) | 189mg (RI* 50%) | |
| Iron | 35mg (RI* 250%) | 7mg (RI* 50%) | |
| Zinc | 25mg (RI* 250%) | 5mg (RI* 50%) | |
| Iodine | 375mg (RI* 250%) | 75mg (RI* 50%) | |
Active Ingredients
| Per 100g | Per Serving | ||
| Branched Chain Amino Acids | 21g | 4.2g | |
| Arginine-Alpha-Ketoglutarate | 5g | 1g | |
| Citrulline-Malate | 5g | 1g | |
| Beta-Alanine | 2.5g | 0.5g | |
| L-Tyrosine | 1g | 0.2g | |
| Acetyl-L-Carnitine | 1.2g | 0.25g | |
| Choline-Bitartrate | 1g | 0.2g | |
| Conjugated Linoleic Acid | 2.5g | 0.5g | |
| Guarana Extract | 1.5g | 0.3g | |
| Grape Seed Extract | 1.2g | 0.25g | |
| Green Tea Extract | 0.8g | 0.16g | |
* Reference Intake of an average adult (8400 kJ/2000 kcal)
- Myprotein
Ready to mix powder blend, with added coconut powder, branched chain amino acids powder, vitamins and minerals. Various flavours with sugar and sweetener.
Pre-Workout Blend
(Previously Active Women Pre-Workout) Powerful formula designed for active women
25% off almost everything | discount auto applied
Extra 10% on App using code: APPX
+ Extra 10% off Bars, drinks & snacks
Extra 10% on App using code: APPX
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Our Pre-Workout Blend is the perfect mix of coconut water, vitamin C, and BCAAs, with natural caffeine from guarana and green tea extract for a pre-gym energy kick.1 Ideal for any of your workout ambitions, whether you’re tackling leg day or trying to reach your max at a spin class.
Discover more from our Active Women range here.
- Caffeine boosts endurance1
- 4.2g of BCAAs
- Anti-fatigue formula of vitamins C, B6 and iron2
- Tailored to women
Nutritional information may vary depending on flavour.
It’s packed with carefully chosen ingredients that help keep you on top of your game,2 as well as keep your metabolism working properly.3 The Pre-Workout Blend also contains 4.2g of BCAAs — these naturally occur in protein, which helps build and repair new muscle,4 important whatever your fitness goals.
We developed this blend to give you a fruity, tasty shake that’s full of high-quality nutrients to help you achieve your training goals.
1. Caffeine is proven to increase alertness and concentration. Caffeine contributes to an increase in endurance performance.
2. Vitamin C, Vitamin B6 and Iron contribute to the reduction of tiredness and fatigue.
3. Choline contributes to normal lipid metabolism.
4. Protein contributes to the growth and maintenance of muscle mass.
When to take Pre-Workout Blend?
To get the best results, simply add 6 small scoops (20g) to 300-400ml of water 30-60 minutes before you work out.
What does Pre-Workout Blend work well with?
To get all your essential vitamins and minerals, take your Pre-Workout Blend alongside our Mutltivitamin, which has been tailored to the female body’s unique requirements.
Peach Tea: Coconut Water Powder (26%), Dextrose, BCAA Powder (L-Leucine, L-Isoleucine, L-Valine) (21%), Natural Flavour (Acid (Citric Acid), Sweetener (Sucralose), Natural Flavouring Substances), L-Arginine α-Ketoglutarate, L-Citrulline DL-Malate, Beta Alanine Powder, Conjugated Linoleic Acid Powder (Milk), Multi Vitamin and Mineral Blend (Magnesium (Magnesium Oxide), Vitamin C (Ascorbic Acid), Iron (Ferrous Fumarate), Vitamin E (DL-Alpha Tocopheryl Acetate), Niacin (Nicotinamide), Vitamin A (Retinol Acetate), Zinc (Zinc Oxide), Vitamin B6 (Pyridoxine), Vitamin D3 (Cholecalciferol), Thiamin (Vitamin B1), Riboflavin (Vitamin B2), Vitamin B12 (Cyanocobalamin), Folic Acid, Potassium (Potassium Iodide)), Guarana Extract Powder (Guarana Extract, Colour (Caramel), Caffeine), Grape Seed Extract, Acetyl-L-Carnitine, L-Tyrosine Powder, Green Tea Extract Powder, GanedenBC30® (Bacillus Coagulans, Vegetable Oil (Soy)), Choline Bitartrate
Summer Fruits: Coconut Water Powder (26%), Dextrose, BCAA Powder (L-Leucine, L-Isoleucine, L-Valine) (21%), Natural Flavour (Acid (Citric Acid), Colour (Beetroot Juice Powder), Sweetener (Sucralose), Cocoa Powder, Natural Flavouring), L-Arginine α-Ketoglutarate, L-Citrulline DL-Malate, Beta Alanine Powder, Conjugated Linoleic Acid Powder (Milk), Multi Vitamin and Mineral Blend (Magnesium (Magnesium Oxide), Vitamin C (Ascorbic Acid), Iron (Ferrous Fumarate), Vitamin E (DL-Alpha Tocopheryl Acetate), Niacin (Nicotinamide), Vitamin A (Retinol Acetate), Zinc (Zinc Oxide), Vitamin B6 (Pyridoxine), Vitamin D3 (Cholecalciferol), Thiamin (Vitamin B1), Riboflavin (Vitamin B2), Vitamin B12 (Cyanocobalamin), Folic Acid, Potassium (Potassium Iodide)), Guarana Extract Powder (Guarana Extract, Colour (Caramel), Caffeine), Grape Seed Extract, Acetyl-L-Carnitine, L-Tyrosine Powder, Green Tea Extract Powder, GanedenBC30® (Bacillus Coagulans, Vegetable Oil (Soy)), Choline Bitartrate
Apple & Pear: Coconut Water Powder (26%), Dextrose, BCAA Powder (L-Leucine, L-Isoleucine, L-Valine) (21%), Natural Flavour (Acid (Citric Acid), Sweetener (Sucralose), Natural Flavouring Substances), L-Arginine α-Ketoglutarate, L-Citrulline DL-Malate, Beta Alanine Powder, Conjugated Linoleic Acid Powder (Milk), Multi Vitamin and Mineral Blend (Magnesium (Magnesium Oxide), Vitamin C (Ascorbic Acid), Iron (Ferrous Fumarate), Vitamin E (DL-Alpha Tocopheryl Acetate), Niacin (Nicotinamide), Vitamin A (Retinol Acetate), Zinc (Zinc Oxide), Vitamin B6 (Pyridoxine), Vitamin D3 (Cholecalciferol), Thiamin (Vitamin B1), Riboflavin (Vitamin B2), Vitamin B12 (Cyanocobalamin), Folic Acid, Potassium (Potassium Iodide)), Guarana Extract Powder (Guarana Extract, Colour (Caramel), Caffeine), Grape Seed Extract, Acetyl-L-Carnitine, L-Tyrosine Powder, Green Tea Extract Powder, GanedenBC30® (Bacillus Coagulans, Vegetable Oil (Soy)), Choline Bitartrate
Cranberry & Pomegranate: Coconut Water Powder (26%), Dextrose, BCAA Powder (L-Leucine, L-Isoleucine, L-Valine) (21%), Natural Flavouring (Colour (Beetroot Juice Powder), Acid (Citric Acid), Sweetener (Sucralose), Natural Flavouring), L-Arginine α-Ketoglutarate, L-Citrulline DL-Malate, Beta Alanine Powder, Conjugated Linoleic Acid Powder (Milk), Multi Vitamin and Mineral Blend (Magnesium (Magnesium Oxide), Vitamin C (Ascorbic Acid), Iron (Ferrous Fumarate), Vitamin E (DL-Alpha Tocopheryl Acetate), Niacin (Nicotinamide), Vitamin A (Retinol Acetate), Zinc (Zinc Oxide), Vitamin B6 (Pyridoxine), Vitamin D3 (Cholecalciferol), Thiamin (Vitamin B1), Riboflavin (Vitamin B2), Vitamin B12 (Cyanocobalamin), Folic Acid, Potassium (Potassium Iodide)), Guarana Extract Powder (Guarana Extract, Colour (Caramel), Caffeine), Grape Seed Extract, Acetyl-L-Carnitine, L-Tyrosine Powder, Green Tea Extract Powder, GanedenBC30® (Bacillus Coagulans, Vegetable Oil (Soy)), Choline Bitartrate
Serving Size - 4 small scoops (20g)
Servings Per Container - 1 (20g), 25 (500g), 50 (1kg), 2.5kg (125)
Nutritional information
| Per 100g | Per serving | ||
| Energy | 412kJ/203kcal | 82kJ/41kcal | |
| Fat | 0g | 0g | |
| of which saturates | 0g | 0g | |
| Carbohydrates | 28g | 5.5g | |
| of which sugars | 26g | 5.1g | |
| Protein | 0.5g | 0.1g | |
| Salt | 0.1g | 0.02g | |
| Vitamin A | 1960µg (RI* 245%) | 392µg (RI* 49%) | |
| Vitamin D | 5µg (RI* 100%) | 1µg (RI* 20%) | |
| Vitamin E | 30mg (RI* 250%) | 6mg (RI* 50%) | |
| Vitamin C | 200mg (RI* 250%) | 40mg (RI* 50%) | |
| Thiamin | 3mg (RI* 273%) | 0.6mg (RI* 55%) | |
| Riboflavin | 3.5mg (RI* 250%) | 0.7mg (RI* 50%) | |
| Niacin | 40mg (RI* 250%) | 8mg (RI* 50%) | |
| Vitamin B6 | 3.6mg (RI* 254%) | 0.7mg (RI* 51%) | |
| Folid Acid | 505µg (RI* 253%) | 101µg (RI* 51%) | |
| Vitamin B12 | 6.3µg (RI* 250%) | 1.3µg (RI* 50%) | |
| Magnesium | 945mg (RI* 252%) | 189mg (RI* 50%) | |
| Iron | 35mg (RI* 250%) | 7mg (RI* 50%) | |
| Zinc | 25mg (RI* 250%) | 5mg (RI* 50%) | |
| Iodine | 375mg (RI* 250%) | 75mg (RI* 50%) | |
Active Ingredients
| Per 100g | Per Serving | ||
| Branched Chain Amino Acids | 21g | 4.2g | |
| Arginine-Alpha-Ketoglutarate | 5g | 1g | |
| Citrulline-Malate | 5g | 1g | |
| Beta-Alanine | 2.5g | 0.5g | |
| L-Tyrosine | 1g | 0.2g | |
| Acetyl-L-Carnitine | 1.2g | 0.25g | |
| Choline-Bitartrate | 1g | 0.2g | |
| Conjugated Linoleic Acid | 2.5g | 0.5g | |
| Guarana Extract | 1.5g | 0.3g | |
| Grape Seed Extract | 1.2g | 0.25g | |
| Green Tea Extract | 0.8g | 0.16g | |
* Reference Intake of an average adult (8400 kJ/2000 kcal)
- Myprotein
Ready to mix powder blend, with added coconut powder, branched chain amino acids powder, vitamins and minerals. Various flavours with sugar and sweetener.
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Customer Reviews
Top Customer Reviews
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.
Cranberry and pomegranate flavour
If I can manage to drink it, then it gives me a nice boost and I have a lot more energy and a far better workout. But oh my god the taste is just horrible. There is no hint of cranberry or pomegranate. It somehow just tastes like a powdery sweetener, even though it actually mixes well in the shaker.
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Hmmm
Was slightly disappointed with this one. If I can manage to get it done it works like magic however, the taste is a big issue for me! I also found it really hard to mix in. Probably didn't help the fact that I wanted to use as little water with it as possible so I didn't have to drink much and taste it. I also found it would repeat on me whilst I was working out especially on cardio days which is when I tend to need it the most. Overall, if the product tasted better I would probably be able to rate it higher.
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Woman’s Pre workout review
I got this as I tend to do 2 fitness classes a night and needed that extra boost for my second class I don’t really feel like it does that much to me it gives me a little bit of kick and I have the extra motivation and it tastes nice, I am going to try doing 5 scoops instead of 4 and see if that helps
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The Perfect Boost
Love this stuff! I take it an hour before every gym session and it gives me the boost and energy I need to workout out to the best of my ability. I don’t know what it is but it really gives me a great buzz for the gym. It’s perfect for those who gym at the end of a long working day. My only con is the taste can be a bit sickly sweet. Goes Well With:Water
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Just the ticket
Tastes surprisingly really nice especially ice cold. Gave me the boost I needed. Keep swirling the liquid whilst drinking to stop it getting grainy.
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