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Whether you’re after a jitter-free boost, or don’t want to be over stimulated after an evening workout before bed, THE Pump™ is the ideal pre-workout formula. The ingredients have been specially added to help push you further and break barriers — rep after rep, set after set.
- Zero added caffeine pre-workout
- Ideal for evening workouts
- With 300mg VASO6™
- And 3.2g beta-alanine
With a low-stimulant premium profile, THE Pump™ is great for giving you the energy you need, so you can boost your workout.5 It’s packed with clinically studied ingredients to get you closer to your workout goals. We’ve also rounded off our formula with the super-popular ingredients AstraGin® and BioPerine®, sourced mainly from plants.
THE Pump™: Ingredient Breakdown
VASO6™: a patented ingredient, derived from green tea extract and containing naturally high levels of specific catechins and over 90% polyphenol content.
Vitamin C: helps your immune system so you can back to the gym time after time. Ideal for helping to support your natural defences after a tough workout.1
Iron: an important mineral that helps keep you sharp2 and supports circulation.3 We’ve finished off our blend with iron and vitamin B12 which helps to keep you on top of your game4 session after session.
Taurine: amino acids occur naturally in protein which helps to build and repair new muscle5 — that’s crucial whatever your fitness goals.
Thiamine: A notable ingredient in pre-workout blends, and helps support your cardiovascular system.6
1. Vitamin C contributes to maintain normal function of the immune system during and after intense physical exercise.
2. Iron contributes to normal cognitive function.
3. Iron Contributes to normal formation of red blood cells and haemoglobin and contributes to normal oxygen transport in the body.
4. Vitamin B12 contributes to the reduction of tiredness and fatigue.
5. Protein contributes to the growth and maintenance of muscle mass.
6. Thiamine contributes to the normal function of the heart.
When to take THE Pump™
Add 1 Scoop to 300-400ml of water and consume 15-30 minutes before your workout to get the maximum results. Do not use more than once within 24hours.
What does THE Pump™ work well with?
To make sure you’re getting the extra protein you need to grow and maintain important muscle — crucial whatever your fitness goals — follow up your workout with a scoop of THE Whey.
WARNING: Contains caffeine (7.5mg/serving). Not recommended for children or pregnant women.
What is the Silica Gel Sachet for?
The small silica gel sachet that comes with the Pre-Workout is not for consumption. We've added this to absorb moisture and water to ensure the powder stays dry and in its best form. The silica gel sachet will not affect the taste or quality of the product but keeps it in an optimal condition.
Warning: Choking hazard. This product contains a silica gel sachet not suitable for human consumption. If the sachet is split or damaged discard product.
Orange Mango:
Pump Premix (L-Citrulline, Beta Alanine, Betaine Anhydrous, Taurine, VASO6™, Vitamin C (Ascorbic Acid), AstraGin®, Grapeseed Extract WS, Iron, BioPerine®, Niacin, Thiamine, Vitamin B12) (80.7%), Flavouring (Polydextrose, Natural and Artifical Flavour, Citric Acid, Malic Acid, Sucralose, Salt, Acesulfame K, Sunset Yellow), Anti-caking Agent (Calcium Silicate).
Rainbow Sherbet:
Premix (L-Citrulline, Beta Alanine, Betaine Anhydrous, Taurine, VASO6™, Ascorbic Acid, AstraGin®, Grape Seed Extract, Iron, BioPerine®, Niacin Powder, Thiamine, Vitamin B12), Flavouring (Natural and Artifical Flavour, Malic Acid, Citric Acid, Sucralose, Acesulfame K, Allura Red), Calcium Silicate.
Serving Size: 1 Scoop (16g)
Servings Per Container: 20 (320g)
Orange Mango Flavour
Active Ingredients
| Per Serving | ||
| L-Citrulline | 6000mg | |
| Beta Alanine | 3200mg | |
| Betaine Anhydrous | 1500mg | |
| Taurine | 1000mg | |
| VAS06™ | 300mg | |
| AstraGin© | 50mg | |
| Grape Seed Extract | 25mg | |
| BioPerine© | 5mg | |
Rainbow Sherbet Flavour
Active Ingredients
| Per Serving | ||
| L-Citrulline | 6000mg | |
| Beta Alanine | 3200mg | |
| Betaine Anhydrous | 1500mg | |
| Taurine | 1000mg | |
| VAS06™ | 300mg | |
| AstraGin© | 50mg | |
| Grape Seed Extract | 25mg | |
| BioPerine© | 5mg | |
WARNING: Contains caffeine (7.5mg/serving). Not recommended for children or pregnant women.
- Pro
Pre-workout powder with VAS06TM, AtraGin©, and Bioperine©. Orange Mango Flavour, Food Supplement with Sweetener.
Pre-workout powder with VAS06TM, AtraGin©, and Bioperine©. Rainbow Sherbet Flavour, Food Supplement with Sweetener.
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Whether you’re after a jitter-free boost, or don’t want to be over stimulated after an evening workout before bed, THE Pump™ is the ideal pre-workout formula. The ingredients have been specially added to help push you further and break barriers — rep after rep, set after set.
- Zero added caffeine pre-workout
- Ideal for evening workouts
- With 300mg VASO6™
- And 3.2g beta-alanine
With a low-stimulant premium profile, THE Pump™ is great for giving you the energy you need, so you can boost your workout.5 It’s packed with clinically studied ingredients to get you closer to your workout goals. We’ve also rounded off our formula with the super-popular ingredients AstraGin® and BioPerine®, sourced mainly from plants.
THE Pump™: Ingredient Breakdown
VASO6™: a patented ingredient, derived from green tea extract and containing naturally high levels of specific catechins and over 90% polyphenol content.
Vitamin C: helps your immune system so you can back to the gym time after time. Ideal for helping to support your natural defences after a tough workout.1
Iron: an important mineral that helps keep you sharp2 and supports circulation.3 We’ve finished off our blend with iron and vitamin B12 which helps to keep you on top of your game4 session after session.
Taurine: amino acids occur naturally in protein which helps to build and repair new muscle5 — that’s crucial whatever your fitness goals.
Thiamine: A notable ingredient in pre-workout blends, and helps support your cardiovascular system.6
1. Vitamin C contributes to maintain normal function of the immune system during and after intense physical exercise.
2. Iron contributes to normal cognitive function.
3. Iron Contributes to normal formation of red blood cells and haemoglobin and contributes to normal oxygen transport in the body.
4. Vitamin B12 contributes to the reduction of tiredness and fatigue.
5. Protein contributes to the growth and maintenance of muscle mass.
6. Thiamine contributes to the normal function of the heart.
When to take THE Pump™
Add 1 Scoop to 300-400ml of water and consume 15-30 minutes before your workout to get the maximum results. Do not use more than once within 24hours.
What does THE Pump™ work well with?
To make sure you’re getting the extra protein you need to grow and maintain important muscle — crucial whatever your fitness goals — follow up your workout with a scoop of THE Whey.
WARNING: Contains caffeine (7.5mg/serving). Not recommended for children or pregnant women.
What is the Silica Gel Sachet for?
The small silica gel sachet that comes with the Pre-Workout is not for consumption. We've added this to absorb moisture and water to ensure the powder stays dry and in its best form. The silica gel sachet will not affect the taste or quality of the product but keeps it in an optimal condition.
Warning: Choking hazard. This product contains a silica gel sachet not suitable for human consumption. If the sachet is split or damaged discard product.
Orange Mango:
Pump Premix (L-Citrulline, Beta Alanine, Betaine Anhydrous, Taurine, VASO6™, Vitamin C (Ascorbic Acid), AstraGin®, Grapeseed Extract WS, Iron, BioPerine®, Niacin, Thiamine, Vitamin B12) (80.7%), Flavouring (Polydextrose, Natural and Artifical Flavour, Citric Acid, Malic Acid, Sucralose, Salt, Acesulfame K, Sunset Yellow), Anti-caking Agent (Calcium Silicate).
Rainbow Sherbet:
Premix (L-Citrulline, Beta Alanine, Betaine Anhydrous, Taurine, VASO6™, Ascorbic Acid, AstraGin®, Grape Seed Extract, Iron, BioPerine®, Niacin Powder, Thiamine, Vitamin B12), Flavouring (Natural and Artifical Flavour, Malic Acid, Citric Acid, Sucralose, Acesulfame K, Allura Red), Calcium Silicate.
Serving Size: 1 Scoop (16g)
Servings Per Container: 20 (320g)
Orange Mango Flavour
Active Ingredients
| Per Serving | ||
| L-Citrulline | 6000mg | |
| Beta Alanine | 3200mg | |
| Betaine Anhydrous | 1500mg | |
| Taurine | 1000mg | |
| VAS06™ | 300mg | |
| AstraGin© | 50mg | |
| Grape Seed Extract | 25mg | |
| BioPerine© | 5mg | |
Rainbow Sherbet Flavour
Active Ingredients
| Per Serving | ||
| L-Citrulline | 6000mg | |
| Beta Alanine | 3200mg | |
| Betaine Anhydrous | 1500mg | |
| Taurine | 1000mg | |
| VAS06™ | 300mg | |
| AstraGin© | 50mg | |
| Grape Seed Extract | 25mg | |
| BioPerine© | 5mg | |
WARNING: Contains caffeine (7.5mg/serving). Not recommended for children or pregnant women.
- Pro
Pre-workout powder with VAS06TM, AtraGin©, and Bioperine©. Orange Mango Flavour, Food Supplement with Sweetener.
Pre-workout powder with VAS06TM, AtraGin©, and Bioperine©. Rainbow Sherbet Flavour, Food Supplement with Sweetener.
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Customer Reviews
Top Customer Reviews
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.
Always a good workout, tastes terrible.
Always a lovely session when using this, the only problem is, that the taste and smell is the most horrendous thing ever so this might not be for you. If you're good at chugging pre-workout then choose this because my workouts using the pump are always 10/10. You also get a good pump.Goes Well With:Water
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Not good
I absolutely LOVED the myprotein THE pre workout+ this stuff was the absolute best but this tastes absolutely vile avoid avoid avoid!!!Goes Well With:wretching
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THE BEST No Caffeine Pre-Workout
This is a great product. Can be used during evenings as well since there is no caffeine. I get this tingling sensation after 15 min of taking this and I know that I'm ready for a workout. GREAT PUMP and GREAT TASTE (out of stock sadly)
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The best taste and Pump
I was shocked at how well it tastes. 15 min after use I get this tingling sensation. I feel I'm ready. Get very good pump
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Most amazing pre workout ever!
This preworkout made me feel like I had the power of thrors hammer!
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65% 𝙊𝙛𝙛. 𝙐𝙨𝙚 𝙧𝙚𝙛𝙚𝙧𝙧𝙖𝙡 𝙘𝙤𝙙𝙚 👉𝐀𝐋𝐅𝐈𝐄-𝐑𝐉𝐙👈
been using this product for a while now and I’m so happy with it! Easy to consume, great consistency and texture with no clumps and grainy textures or bad aftertastes, works the charm! I’ve loved every single flavour I’ve tried so far. I Would recommend anyone to buy this, it’s the most effective protein supplement I’ve used to this day! I Highly recommend this site too, it has almost everything you need to keep up with your specific diet routine, and it’s all 1O/1O quality too, Amazing results after just a couple weeks of using this, So Whilst Signing Up or making your first 0rder, use this 𝙧𝙚𝙛𝙚𝙧𝙧𝙖𝙡 𝙘𝙤𝙙𝙚 👉𝐀𝐋𝐅𝐈𝐄-𝐑𝐉𝐙👈(Type this in) to get 65% OFF your first 0rder!, many more amazing offers such as up to 3O-8O % off all Best sellers, and 3 𝐦𝐨𝐧𝐭𝐡𝐬 𝐨𝐟 𝐟𝐫𝐞𝐞 𝐧𝐞𝐱𝐭 𝐝𝐚𝐲 𝐝𝐞𝐥𝐢𝐯𝐞𝐫𝐲!
Top Reviewer
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1 Pro 2 Con
Pro- is effective as a pre-workout and undoubtedly felt "the pump" Con- The taste is TERRIBLE, for a pre-workout I was astounded by how bitter it was Con- Experienced stomach pain for the first hour after consumption, every time.
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The pump
I thought that this product was a very good preworkout for people who are just starting to workout
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Does what it says on the tin!
Only used a couple of times but pump at the end of each session was great. Would definitely recommend
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the pump
tastes unreal, does exactly what it’s suppose to and gives you the energy kick that you need to smash a good workout.
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